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... over six months, 351 adults with high cholesterol were told at doctor visits to follow either a vegetarian diet, or a low-fat diet focusing on low-fat dairy, whole grain cereals, fruit and vegetables

... the authors, led by an pan from harvard, added that replacing red meat with healthier proteins, such as low-fat dairy, nuts, or whole grains, can significantly lower the risk

... in the study, those who adhered to the diet rich in fruit, vegetables, fish, nuts, low-fat dairy, whole grains and olive oil experienced a preservation of left ventricular systolic function and a better long-term prognosis of their disease

... in this vein, the owner of quaker said it aims to bolster whole grains, fruits and vegetables, nuts, seeds and low-fat dairy across its product range, and will display calorie count and 'key nutrients' on food and beverage packaging by 2012

... the company also set two goals for the next 10 years: to cut the average added sugar per serving by 25 percent and saturated fat per serving by 15 percent, in addition to adding more whole grains, fruits, vegetables and low-fat dairy into its array of products

... the company also set two goals for the next 10 years: to cut the average added sugar per serving by 25 percent and saturated fat per serving by 15 percent, in addition to adding more whole grains, fruits, vegetables and low-fat dairy into its array of products

... low-fat dairy products that taste like their full-fat varieties may be formulated with a blend of long and short-chain inulin, says a new study from spain ... scientists from the spanish council for scientific research (csic) report that the textural properties of full-fat semisolid dairy desserts formulated with carboxymethyl cellulose (cmc) could be repoduced with lambda-carrageenan or the inulin blend ... the study, published online in the journal food hydrocolloids, taps into the growing low-fat market as consumers continue to seek out low-fat and low-calorie versions of their favourite foods ... for dairy products, however, the most suitable hydrocolloids are considered to be carrageenans, said the researchers, led by sara bayarri ... formulation details bayarri and her co-workers produced a range of low-fat dairy desserts made with skimmed milk and using either lambda-carrageenan (satiagum adc 25) or a blend (50:50) of short and long-chain inulin (sensus), and compared with full-fat dairy desserts made with whole milk and cmc (akzo nobel)

... evidence is growing in support of increased dairy product consumption to assist weight loss ... a recent study conducted at curtin university of technology is strongly supportive of increasing dairy intake ... dr wendy chan she ping delfos, from curtin’s school of public health, compared three serves of dairy with five serves of dairy within a reduced calorie diet prescribed to overweight participants over a 12-week weight loss trial ... the study found that participants who consumed five serves of dairy as opposed to three serves of dairy had: * higher mean levels of weight loss; * higher mean levels of fat mass loss; * greater drop of systolic blood pressure; and * greater total percentage abdominal fat loss ... “this study has shown that when trying to lose weight people can actually benefit by increasing the amount of dairy they consume beyond the normally recommended three daily serves, as long as during the weight loss period total energy intake is less than their requirements” dr chan she ping delfos said ... “this research from curtin university of technology showing that a higher intake of dairy products, in the presence of a reduced calorie diet, can help fight obesity is very useful information” said dr massage ... he believes this information should be publicised in australia, as many people are mistakenly avoiding dairy in order to lose weight ... dr massage went on to say that the curtin university study is not the first to produce results in favour of dairy consumption for weight loss purposes ... “it basically confirms and reinforces research findings from the uk, performed several years ago, that showed that increasing dairy intake in the diet increased the percentage of body fat lost ... “it helps to show that dairy is a very useful macronutrient in the fight against obesity ... ” neither the curtin university study nor the previous study in the uk seem to differentiate between consumption of high-fat or fat-reduced dairy products, however dr massage says “i am a little more specific in the dairy recommendations that i make

... low-fat dairy yoghurt enriched with protein and guar gum fibre can significantly reduce short-term appetite, claims a new study ... hypothesis because protein and fibre have been demonstrated to be potent modulators of short-term appetite, the researchers said they wanted to test the efficiency of danone’s commercially available low-fat yogurt enriched with these nutrients in terms of reducing short-term appetite ... they explained that two studies were designed to compare the effects of the test product to a control product, which was a non-enriched, also commercially available, low-fat yogurt

... fruits, vegetables, nuts, low-fat dairy products, and whole grains, while limiting salt, red and processed meats, and sweetened beverages are effective ways to ward off kidney stones, according to the study ... the team assigned a score to each participant based on eight components of a dash (dietary approaches to stop hypertension) style diet—high intake of fruits, vegetables, nuts and legumes, low-fat dairy products, and whole grains and low intake of salt, sweetened beverages, and red and processed meats